Meal Patterning Audio Book
Unabridged audio version of the popular book.
Fitness expert Chris Johnson exposes the flaws in fad
diets, deprivation and outdated nutritional guidelines.
Nutritional and physiological information is skillfully
blended with a step-by-step food and exercise program
anyone can begin immediately and follow for life, feeling
happy and highly satisfied. He gives the listener
easy-to-use tools centered on the informative Meal
Patterning Target.
Included:
3 Audio Compact Discs
Fold-Out Meal Patterning Target
1 Interactive CD-ROM
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