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Features

Exercise of the Month

Core Workout with Swiss Ball

Our new health and fitness coach, Regie Rieder, demonstrates a great core exercise with the swiss ball! Watch the Video >>

Recipe of the Month

Eggplant Parmesan

Matt shows us how to make his favorite this month...eggplant parmesan! Watch the video >>

Real Story of the Month

Nichole Tilma

We featured Nichole several months ago, and we just had to feature an update to her amazing tranformation! Here's Nichole's Story >>

 

Exercise & Nutrition Blog by On Target Living™

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